The emerging field of nutritional psychiatry is finding that the food you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood. Source: Nutritional psychiatry: Your brain on food – Harvard Health Blog – Harvard Health Publishing Continue reading Nutritional psychiatry: Your brain on food – Harvard Health Blog – Harvard Health Publishing

How can you change your mood through food? Find out about the top ten “brain-healthy” foods to help promote a better mood and reduce depression and anxiety. Source: Top 10 Foods for a Better Mood | Psychology Today Continue reading Top 10 Foods for a Better Mood | Psychology Today